Understand your patterns.
Daily lessons help you notice when you reach for your phone and what keeps you there.
SPARTA PHONE RESET / 14 DAYS
LESS SCROLLING.
MORE LIFE.
Give your plans more than the time left over.
A 14-day course to help you change your phone habits—with daily actions and a personal tracker.
Pay once. No subscription. Checkout on Whop.
ONE LESS HOUR A DAY COULD MEAN
365
HOURS A YEAR.
BACK IN YOUR HANDS.
For your body. Your people.
The thing you keep putting off.
1 hour × 365 days. An illustration, not a promised result.
Illustrative preview. The course interface differs.
A plan, not another promise
Keep your phone.
Change your habits.
You don’t need to disappear from the internet. Work on the scrolling you didn’t mean to do, while keeping the messages and connections that matter.
Make a practical change.
Put each lesson into action with phone-setting guidance and everyday tasks. Busy day? Use the shorter fallback.
See how you’re doing.
Record your daily check-ins in a personal tracker. Use your own records to reflect and decide what to keep.
14 lessons. Your own pace. A missed day doesn’t mean starting over.
Make room for your life
Something better
to reach for.
A book. A workout. A conversation without checking your screen. Whatever you want more time for, start by making room for it.
This course gives you structure. You bring the practice.
SPARTA Phone Reset
$29.99 USD · pay once
- 14 self-guided daily lessons
- Practical tasks and shorter alternatives
- Phone settings guidance
- Daily check-ins and a progress tracker
- Browser-based access—no app to install
Checkout on Whop · No recurring subscription
A few things to know.
What happens after I purchase?
Open “Start Your Phone Reset” in your Whop purchase. You’ll find the course link and setup instructions there. Open the course in Safari or Chrome and begin Day 1.
Is this a video course or personal coaching?
Neither. It’s a self-guided, interactive browser course with written lessons, practical tasks and a personal tracker. Live sessions and one-to-one coaching are not included.
Do I have to stop using social media?
No. The focus is on reducing unintentional scrolling, not cutting off useful messages, work or friendships. You’ll make changes that fit your life.
What if I miss a day?
Pick up where you left off. There are 14 daily lessons, but you can work through them at your own pace. Shorter fallback tasks give you an option when a full task isn’t realistic.
Where is my progress saved?
In the browser and device you use—not in a synced account. Keep using the same browser, avoid private browsing and export a backup from the course. Clearing browser data can remove your saved progress.
Will it guarantee a lower screen time?
No course can promise a specific result. This is an educational tool for practicing different habits, not medical treatment or a guaranteed fix. What changes depends on your circumstances and how you use it.